About & disclosure

HowToSleepWithHotFlashes.com is a practical guide to sleeping through menopause hot flashes. It's written and owned by the team at Good Sleep, which makes a water-based cooling and heating topper.

Disclosure

Good Sleep owns this site and we recommend its product. We aren't affiliated with Eight Sleep, Inc.

Standards

• Health information is checked against Cleveland Clinic, Mayo Clinic and the National Institute on Aging, cited on each page.
• Good Sleep facts come only from trygoodsleep.com.
• Not medical advice. Please talk to your doctor about treatment.